Il- kapaċità għall- eżerċizzju taħt il- massimu kienet assessjata billi tkejlet id- distanza li l- pazjent mexa f’ 6 minuti (test ta ’ mixja ta ’ 6 minuti) wara 12- il ġimgħa għal STRIDE- 1 u wara 18- il ġimgħa għal STRIDE- 2. | Sub-maximal exercise capacity was assessed by measuring distance walked in 6 minutes (6-minute walk test) at 12 weeks for STRIDE-1 and 18 weeks for STRIDE-2. |
Il-Kmandant ta’ l-Apollo, Neil Armstrong sar l-ewwel bniedem li mexa fuq il-qamar, fl-20 ta’ Lulju 1969. | Apollo Commander Neil Armstrong is the first man to walk on the Moon’s surface, on 20 July 1969. |
Iż- żidiet fid- distanza li l- pazjent mexa (ikkoreġuta għall- plaċebo) meta mqabbla mal- linja bażi kienet ta ’ 35 metru (p=0. 006, ANCOVA) u 31 metru (p < 0. 05, ANCOVA), rispettivament. | The placebo-corrected increases in walk distance compared to baseline were 35 metres (p = 0.006; ANCOVA) and 31 metres (p < 0.05; ANCOVA), respectively. |
3) M' għandekx timtedd — żomm ruħek wieqaf (bilqieghda, bilwieqfa jew imxi) — għal ta 'lanqas 30 minuta wara li tibla' il- pillola. | 3) Do not lie down — stay fully upright (sitting, standing or walking) — for at least 30 minutes after swallowing the tablet. |
41 3) M' għandekx timtedd — żomm ruħek wieqaf (bilqieghda, bilwieqfa jew imxi) — għal ta 'lanqas 30 minuta wara li tibla' il- pillola. | 40 3) Do not lie down — stay fully upright (sitting, standing or walking) — for at least 30 minutes after swallowing the tablet. |
49 3) M' għandekx timtedd — żomm ruħek wieqaf (bilqieghda, bilwieqfa jew imxi) — għal ta 'lanqas 30 minuta wara li tibla' il- pillola. | 3) Do not lie down — stay fully upright (sitting, standing or walking) — for at least 30 minutes after swallowing the tablet. |
Ikel fuq il-post taxxogħol uża t-taraġ kull meta jkun possibbli: tista’ tipprova għallinqas titla’ sular wieħed qabel ma taqbad il-lift; imxi distanzi qosra minflok ma taqbad il-karozza tal-linja jew il-karozza: ara tistax taqbeż l-ewwel bus stop u timxi għat-tieni wieħed; ara tistax tuża r-rota biex tmur ix-xogħol; poġġi l-printer ftit distanza ’l bogħod mill-iskrivanija tiegħek jekk taħdem f’uffiċċju. | Here are some simple ideas to increase the amount of exercise you get:take the stairs whenever possible: you could try to walk up at least one floor before taking the elevator,walk short distances instead of taking the bus or car: consider skipping the first bus stop and walking to the second,consider cycling to work,place the printer some distance from your desk if you work in an office. |